Health & beauty Offered
The GyrokinesisŸ method feels like a fusion of yoga, tai chi, swimming and dance. It feels fabulous and is great exercise to support and enhance athletic, sports and movement arts performance.GyrokinesisŸ exercise gently works joints and muscles through a carefully designed series of arching, curling and spiraling movements. You’ll mobilise and stabilise your spine, pelvis, hips, knees, shoulders – finding movement in all directions. Classes are small, so you get the attention and support you need. Monday 11.15-12.30 and Wednesday 18.15-20.30 in Testaccio CASA DELLA PACE via di Monte Testaccio 22 info: 3469468916 fb:casa della pace testaccioprivate lessons info: 3334267738
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